an introduction to kish modasia
I recorded a short video to introduce myself so you can find out a little bit more about me and what makes me tick.
useful resources to download
videos and links with practical tools and techniques
brooklands radio - just women interview
Listen to my interview about my Mindfulness journey with Jackie Mitchell on Brooklands Radio, available online here.
14 day mindfulness challenge
Take on my 14 day Mindfulness Challenge with daily tips and short mindfulness sessions to help you embed mindfulness into your life. Available now on my Lead Your Life YouTube channel.
guided meditation on insight timer
I recorded this in 2016 and it has been downloaded 10,000 times since then. I continue to receive lovely feedback on the app about the twenty minute body scan.
Click here to listen online or download the app and search for Kish Modasia.
an interview on ukhealthradio about mindfulness
I was interviewed by Gavin J on UKHealthRadio about Mindfulness - what it is, the benefits and how you can get started with Mindfulness.
Click here to listen on demand.
a short breathing technique for readers of darling magazine
I recently recorded a short video to help readers of Darling Magazine feel less stressed and more relaxed.
VIDEO: MINDFULNESS WITH KISH MODASIA
A recording of a Mindfulness session I ran recently for the Public Services People Managers Association (PPMA).
VIDEO: USING YOUR BREATH AS AN ANCHOR
Take time out in your day and notice your breath to bring yourself into the here and now, reduce stress levels and bring calm into your day.
video: living in vuca times
A 4-minute video with a breathing technique to be less stressed and more relaxed
VIDEO: webinar recording of making working from home work for you
I share some of my hints and tips, take questions and encourage participants to share their experiences of working from home during this period of ‘lockdown’.
VIDEO: webinar recording of mindfulness in your current workspace
I discuss how to incorporate mindfulness into your workpace in this new world of working from home.