Mindfulness

My definition of Mindfulness

What is Mindfulness?  Well, for me and my clients Mindfulness is the ideal way to give yourself head space, time to think and time to look after your emotional well-being.  To buy food, pay the mortgage or go on holiday we need a healthy bank account. In the same way we need an emotional bank balance.  If our emotional bank account is empty then we find it difficult to deal with tough challenges - we get overwhelmed and feel out of control. What you learn from regular Mindfulness practice is that your emotional bank balance builds up - so that when you are hit with those tough challenges, you are more stable and able to deal with them.

My view of why Mindfulness is important

Why is Mindfulness important? Our busy, full lives leave us little time or space to think - no wonder we are often anxious, under stress, tired – angry even. For most clients I see it’s about the need to be in the present, to stop feeling overwhelmed and to remain in control even when the outside world is in chaos.  I share Mindfulness as an ART:

A - Awareness of what you hold

R – Realisation of what that’s doing to you

T – Transformation through techniques and practice.

What I need from my Mindfulness clients

To realise the benefits of Mindfulness I will ask you to STOP.  This is the best way to get the most from your sessions.  The aim being to start with 5 minutes of Mindfulness every day, five separate minutes a day. Yes, the 5 a day challenge – are you up for it?!

Discovery session

One complimentary 1-2-1 discovery session is open to anyone who wants to get an idea of what it’s like to incorporate Mindfulness in your life or in your business. During our 20-minute session we’ll explore where you are and what you are looking for. 

You’ll get a good idea of what it’s like to work with me, and it gives me chance to understand you a little better too. You can ask any questions you might have about Mindfulness, or about me, then decide if you’d like to go ahead. There’s no hard sell – I only work with people who really want to work with me.

Discovery sessions take place by phone, Skype or Zoom.

Mindfulness Programmes

You’ll easily be able to fit the techniques I teach you into your daily schedule – no matter how busy you are. It’s a safe environment where you can explore things you can mould to work for you in your everyday life. To re-programme the mind, we need to begin with small steps because if something is easy, we are more likely to do it. The aim being to start with 5 minutes of mindfulness every day, five separate minutes a day.

I’ll teach you how to:

1.     Concentrate on the moment without thinking about the past or worrying about the future

2.    Focus on your thoughts, feelings and surroundings, without judging what pops into your mind

3.    Reduce stress and anxiety

4.    Think more creatively

5.    Be more open to change

And even small changes can create huge, positive impact!

Please choose from:

Mindfulness Sessions

  • 1:1 Introduction to Mindfulness

  • 1:1 Mindfulness for Relaxation

  • 1:1 Mindfulness for Health

  • 1:1 Mindfulness for Stress Reduction and Anxiety

Mindfulness Online Course

  • Please get in touch to book a 1:1 online course via telephone, webinar, Skype or Zoom.

Mindfulness Group Online Course

I regularly run Group Online Courses.  These are usually over a 4-week timeframe.  Please see the Courses page for the next date or get in touch to register your interest for the next course.

Find out more detail.

Mindfulness Workshops

I regularly run face-to-face Mindfulness Workshops.  Please see the Courses page for the next date or get in touch to register your interest for the next workshop.

Mindful Leadership Training

When you are a people manager, it is common to have feelings of fatigue and stress.  Feeling alone and frightened, not able to trust others, are sometimes part of a leadership journey. Accepting vulnerability and building resilience is the new way to lead.

Mindfulness is very effective in leadership development and techniques are popular with efficient leaders. Think how liberating and empowering that will be for you as a leader.

For Mindfulness in leadership development, Mindfulness for executives and Mindfulness for business leaders, please get in touch .

Mindfulness Training for Business

I’ve delivered many Mindfulness training sessions to organisations of all sizes over the years. My experience includes:

  • Mindfulness Education

  • Mindfulness for Teams, Departments and Organisations

  • Mindfulness for the Health Sector

  • Mindfulness in the Public Sector

Please get in touch with your enquiry and to discuss training specifics.

Please review the services I offer. If what you are looking for isn’t listed, or you want to find out more about a specific Mindfulness service, please get in touch.

Coaching plays a key role in leadership and leadership development for executives and business leaders.  Please see the Coaching page for more details on this topic.

 

 

 
I really enjoyed your session.
In fact I was struck by it’s simplicity yet also the amazing effect it had on me by the end of it
— Graham Shaw Managing Director. Vision Learning and Development Ltd
I’ve learned so much about Mindfulness, freeing my mind from all the negative and pointless voices
— Zara Elliott Owner. Blush Academy
Kish Modasia radiates calm and positive energy, even down the lens of a webcam! A small group of us spent half an hour learning how to breathe mindfully and to be grateful. As a result of my mindfulness webinar with Kish, I reflect daily on the wonder of nature, the glorious birdsong and the sunshine reflecting on the river as I cycle over the bridge to work. For all this, and more, I am grateful, after all, ‘gratitude is the new attitude’. Since Kish’s webinar, I have made a few small changes, which have had a big impact. If you are looking to re-balance your inner calm, look no further than Kish Modasia and Lead Your Life!
— Kate Brookes Corporate Fundraiser. Momentum Children's Charity